In the moment you sit quietly and notice one breath,
the first practice begins right here.
We do not try to fill the mind.
When even the subtlest thoughts are released,
the brightness of true nature begins to appear.
In Buddhism, verbal karma is the karma created through speech. It includes more than lies or harsh words. Passing along unverified stories, taking pleasure in discussing another person's faults, and using speech that divides people also leave traces in the mind. Words may seem to vanish once spoken, but they first color the thoughts and habits of the person who repeats them.
When we dwell on what another person has done right or wrong, the mind easily moves in two directions. One is the pride that says we are more correct. The other is the attachment that insists the other person must change according to our wishes. Both obscure what needs to be done now. As judgment of others grows, the anger, anxiety, or wish for recognition within our own mind becomes harder to see.
Practice is not the work of measuring another person's mind. It is the work of noticing the movements of our own. When someone's behavior troubles you, look first at what is happening within before adding another word. The responsibility to correct a real problem is different from the impulse to speak ill of someone. Say what is necessary accurately and compassionately, while learning to stop the speech that only clouds the mind further.
Imagine someone flying a kite. If we keep watching how high other kites rise or which way they lean, the spool in our own hands unwinds and the line becomes tangled. We cannot set every kite in the sky straight. What we can do is feel the tension in the line we hold, loosen one knot at a time, and raise our own kite carefully in accord with the wind.
Focusing on your own work does not mean turning away from the world or from other people. It does not mean ignoring someone who needs help or avoiding responsibility within a community. It means first seeing your own mind and role clearly, then using your strength wisely where it is truly needed. A person who faithfully carries out their part has less reason to judge another person's life or spend time on needless speech.
When the wish to change another person arises, turn your gaze inward for a moment. Before counting their faults, see one habit of your own that needs correction. Before speaking about their affairs, complete one task that is before you now. As you become faithful to your own practice, judgment begins to change into wisdom and commotion into peace.
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Before speaking about another person's affairs, turn your attention to your own mind and the work before you.
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Do what needs doing calmly, without rushing the outcome or forcing another person's thoughts to bend.
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Care for today's body without clinging to it, and observe the changes of body and mind together.
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Even on a difficult day, trust your capacity for kindness and create the conditions for a good relationship with one small act of kindness.
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Buddha-nature is not a possession that grows or diminishes, so do not give up or stop; cultivate today's mind.
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Do not stop at a single experience; keep practicing and patiently watch whether your life grows clearer.
Resident master of Lotus Lantern International Meditation Center, Ven. Hyedal guides practitioners from around the world in the path of Korean Seon. Each morning, one teaching opens the first breath of practice.
Lotus Lantern International Meditation Center is an international practice center in Ganghwa, founded in 1997 through the vow of the late Ven. Wonmyeong, a disciple of Seon Master Seongcheol. It offers an open space for Korean Seon practice, prayer, and temple stay beyond nationality or religion.
Opened in 1997 to share Korean Buddhism with the wider world.
A forest practice center in Ganghwa, about one hour from Incheon International Airport and about ninety minutes from Seoul.
Korean and international monastics live and practice together through Seon meditation and prayer.
A recognized temple stay center where participants from many countries experience practice programs.
Official temple stay introduction video
Daily teachings
and five-panel cartoons
Breath, counting, hwadu
for beginners
Lotus Lantern, Ganghwa
staying and practice
The present moment
inside the Dharma hall
One lantern brightens one heart.
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